Write an exercise prescription based on the FITT concept. Develop an exercise prescription based on the 2008 Physical Activity Guidelines for Americans to improve and maintain good health. Describe the components of oxygen consumption, including cardiac output and the A-VO2 difference. Describe the chemical compound ATP and how it is produced by the energy metabolism systems of the human body. Department of Health and Human Services produce and publish the guidelines? Do you know the basic information in the 2008 Physical Activity Guidelines for Americans?. What are the key components of exercise prescription? (continued). What are the four principles of developing an exercise program?. 10 Best Fitness Apps Of 2023įree for basic, $29.99 annually or $24.99 for six monthsįree for basic, PRO for $4.99 a month or $29.99 annuallyįree for basic, Elite for $12.99 a month or $69. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. 
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